Tea House Kratom

Taking Kratom While Fasting

Fasting is an incredible tool with applications that extend far beyond weight loss.  Though it can be challenging at first fasting has helped me more than any other dietary intervention to improve my health.  I have been utilizing fasting for over four years—long before that I fell in love with kratom. I first came across …

Fad Dieting the Good Parts

Why I Love Fad Dieting

I have a special place in my heart for fad diets.  I know, I know, fad diets are evil and if we try one our weight will balloon up like Violet from Willy Wonka and the Chocolate Factory.  Nevertheless I believe fad diets have a lot to teach us. It’s easy to demonize fad diets, …